Inama 9 zo Gutuma Umwana Asinzira Neza no Kumufasha Guhorana Ibitotsi Byiza

yadwontv    09:32    Ibyo Wamenya   

 

Kubona umwana asinzira neza bishobora kuba bimwe mu bintu bigoye ababyeyi bahura nabyo, ariko hari ibintu byinshi ushobora gukora kugira ngo umufashe kubona ibitotsi byiza. Dore inama 9 zagufasha gutuma umwana wawe asinzira neza no guhorana umutekano mu bitotsi:

1. Shyiraho Umuco wo Gusinzira

Shyiraho gahunda y'umwana ya buri joro izamufasha kumva ko igihe cyo gusinzira kigeze. Iyi gahunda ishobora kubamo ibintu byoroshye nko kumwogesha amazi ashyushye, kumusoma inkuru, kumuririmbira indirimbo zituje, cyangwa kumuhobera. Guhorana iyi gahunda bizamufasha kumenya igihe cyo kuryama.

2. Tegura Ibidukikije Bikwiye By'Ibitotsi

Shaka icyumba gituje kandi cy'umwijima, aho umwana azagira ibitotsi byiza. Ushobora gukoresha ibyuma bifite urusaku rw’inyongera cyangwa gufungura umuyaga uyoroshye kugira ngo urusaku rukikije umwana rube ruto. Tegura ikiraro cy’umwana neza, kigomba kuba gifite umusego ukomeye kandi ntihakagire ibintu birimo nka matelas yoroshye cyangwa ibikinisho biremereye.

3. Kurikiza Amabwiriza y’Ibitotsi Byizewe

Buri gihe shyira umwana ku mugongo igihe umuryamishije, nk'uko abaganga babyerekana, kugira ngo ugabanye ibyago bya SIDS (Sudden Infant Death Syndrome - Urupfu rw'Umwana Rutunguranye). Ukoreshe isakoshi y’ibitotsi aho gukoresha ibiringiti bikwegereye, kugira ngo umwana yirinde kwifata.

4. Witondere Ibimenyetso byo Kuryama

Menya ibimenyetso by’uko umwana wawe yatangiye gusinzira, nka kurya mu maso, guhumeka insigane, cyangwa kubabara. Gushyira umwana mu buriri mbere y'uko aba yanegekaye cyane bizamufasha gusinzira byoroshye kandi ntasaze.

5. Shyiraho Itandukaniro Hagati y’Amanywa n’Ijoro

Fasha umwana wawe gutandukanya amanywa n’ijoro. Ibyo bikorwa binyura mu kubika ibikorwa by’amanywa bituje kandi byoroheje, mu gihe ibikorwa by’ijoro bigomba kuba mu mwijima no gutuje. Ibi bifasha umubiri we gusobanukirwa igihe cyo kuryama no kuzamura gahunda ya circadian rhythm.

6. Koresha Uburyo Bwiza bwo Gutuza Umwana

Iyo umwana akangutse nijoro, gerageza kumwihanganira ukoresheje ikiganza cyo kumukoraho buhoro cyangwa kuvugana nawe neza aho guhita umutwara. Ibi bimuha amahirwe yo kwiga uko yakwisubiza mu bitotsi wenyine.

7. Irinde Guhagarika Umwana Cyangwa Kumushimisha Nyuma ya Saa Yine

Shaka ko umwana atakina cyane cyangwa ngo yumve urusaku mbere y'uko arara. Ibi bikwiye gukorwa igihe gito mbere y'uko asinzira kugira ngo umubiri we ubone umwanya wo kwitegura ibitotsi neza.

8. Ihagarike Gusinzira Hagati ya Saa Tanu za Nimugoroba

Niba umwana wawe asinziriye hafi y’igihe cyo kuryama, bishobora gutuma bigorana cyane kumuryamisha. Gerageza gushyira amasaha yo gusinzira hagati ya saa sita za mu gitondo n’isaha imwe cyangwa ebyiri mbere y'igihe cya nijoro.

9. Ba Umunyamahoro kandi Uhorane Uburyo Bumwe

Ibitotsi by'abana birahindagurika bitewe n'imikurire cyangwa ibindi bintu nko kurya amenyo. Nyamara, ihangane kandi ukomeze gahunda yawe. Umwana azafata igihe cyo kwiga uburyo bwo gusinzira neza, kandi ubwo bushobozi bugendera ku gukurikiza gahunda imwe.

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Izi nama zizafasha umwana wawe kubona ibitotsi byiza, bikazatuma nawe, nk'umubyeyi, ugira amahoro n'ibisubizo mu miryango.